MINDFULNESS AND MEDITATION

According to the national science foundation 95% of our thoughts come from the past and 80% of those are negative. This means most of the...

When we are sitting at our desk, carrying out a chore or out walking our mind is wondering and our thoughts are far away. Studies have...

I think it’s safe to say the current experiences of this new virus and the fear and unknown that it brings is new to us all. So how do we...